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We can move
Co-ordinated by Active Gloucestershire, we can move is a social movement designed to get more people active in the county.
About us
Being active should be normal and easy. We look at barriers to being active and use campaigns to encourage people to try something new. We ask people to spot things that need to change and highlight their achievements so that they can inspire and be a champion to others.
Our impact
Our work develops by learning from what has and hasn’t worked before. We use independent research, and commission our own. We listen to people and organisations in the county. Our aim is to have a real and measurable impact on the lives of people in Gloucestershire.
Our team
Let’s talk! We work with many groups and organisations across Gloucestershire, from schools to networks that support older adults. We also do valuable work helping find funding and assist people and organisaations to change where they live, so that more people can be active.
💚 Mental Health Awareness Week![]()
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This week, our team have shared how they use their wellbeing hour — and the simple, powerful tips that help support their mental health every day.![]()
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Here are some of their top takeaways 💭![]()
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💡 Keep it simple:![]()
• Be active — movement and physical activity can boost mood and energy![]()
• Get the basics right with SHED: Sleep, Hydration, Exercise and Diet![]()
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💡 Make time to pause:![]()
• Pressing pause isn’t a weakness — it’s an investment in your wellbeing![]()
• Take time to reset, whether that’s through exercise, reading or being outside![]()
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💡 Notice the good:![]()
• Celebrate the small wins — they all count![]()
• Keep a gratitude journal![]()
• Look out for “glimmers” — those small moments of joy that bring calm and happiness![]()
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💡 Do what works for you:![]()
• Find activities you genuinely enjoy![]()
• Spend time outdoors where you can![]()
• Connect with people who matter to you![]()
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There’s no one-size-fits-all approach — it’s about finding what helps you feel balanced, energised and supported.![]()
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✨ So, what’s one small thing you can do today that will help fill your cup?![]()
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#MentalHealthAwarenessWeek #Wellbeing #ActiveGloucestershire #MentalHealthMatters #FillYourCup
💚 Mental Health Awareness Week![]()
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As part of Mental Health Awareness Week, we’re sharing how our team use their wellbeing hour and the simple things that support their mental health.![]()
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Tom said: “I use my wellbeing hour to get to the gym. It gives me dedicated time to focus on moving my body, clearing my head, and stepping away from the day-to-day pressures of work. I always feel more energised, focused and positive afterwards.”![]()
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✨ What fills my cup:![]()
• Family & friends![]()
• Exercise![]()
• Being outdoors![]()
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💡 Top tip: Stay active through movement and physical activity — even small amounts can have a big impact on how you feel, helping to boost your mood and improve your mental wellbeing.![]()
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#MentalHealthAwarenessWeek #WellbeingHour #ActiveGloucestershire #MoveForMentalHealth
💚 Mental Health Awareness Week![]()
![]()
As part of Mental Health Awareness Week, we’re sharing how our team use their wellbeing hour and the simple things that support their mental health.![]()
![]()
`Geetha said: “I like to take a few moments to lose myself in a good book. There’s nothing like pressing pause on reality and escaping to another world.”![]()
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✨ What fills my cup:![]()
• Exploring new cities![]()
• Learning about new cultures![]()
• Spending time with friends![]()
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💡 Top tip: Notice the glimmers in your life — the opposite of triggers. These are small, fleeting moments of joy that help regulate your nervous system and bring a sense of calm and happiness. It could be birdsong in the garden, the smell of freshly cut grass, or a hug from your child.![]()
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#MentalHealthAwarenessWeek #WellbeingHour #ActiveGloucestershire #MentalHealthMatters
